Raspberry Rose Chia Jam

Chia jam is a great way to incorporate omega 3-packed chia seeds into your daily diet. Spread on toast or serve warm on top of oatmeal or pancakes. I love using frozen berries for chia jam since it’s so easy, but really any kind of fruit would work. Rosewater is totally optional, but I think it adds just a little floral edge to this jam to make it more interesting. You could add vanilla instead.

By / Photography By Alia Dalal | August 01, 2017

Ingredients

  • 12-ounce bag of frozen raspberries (or 3 cups fresh)
  • 2 tablespoons maple syrup
  • 1 teaspoon rosewater
  • 1 tablespoon chia seeds

Preparation

In a small pot, heat raspberries until they start to break down and release their juices. Add maple syrup, rosewater and chia seeds and simmer until mixture reaches a thin jam-like consistency (it will firm up more as it cools). Remove and store in the refrigerator for 5 days.

Makes 8 ounces of jam

Instructions

Ingredients

  • 12-ounce bag of frozen raspberries (or 3 cups fresh)
  • 2 tablespoons maple syrup
  • 1 teaspoon rosewater
  • 1 tablespoon chia seeds
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