- 1 medium-size watermelon, cut into cubes
- 1 teaspoon sea salt
Chop the flesh of an average-size watermelon into cubes. Be sure to include some of the white rind since that’s where citrulline is found in higher concentrations.
Add the cubes to a blender with 1 teaspoon of sea salt & blend until smooth.
Pour juice into 16 ice pop pouches, zip close & freeze.
Makes about 16 pops
WATERMELON JUICE contains CITRULLINE to boost athletic performance and help reduce muscle soreness. SEA SALT contains ELECTROLYTES such as sodium, potassium, calcium and magnesium to help with hydration.
An average size (15-pound) watermelon will yield about 11 cups of cubes, and around 6 cups of juice.
Each SPORTS POP is only 25 calories.
To hydrate & recover faster, have 1 pop before + 1 pop after a sweat session!